Bean stew with seitan and shiitake. Low in saturated fat. Protein source. Fiber source. It contains gluten. Contains SOY and WHEAT. 2/3 servings
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Bean stew with seitan and shiitake. A traditional recipe with an oriental touch. Made with a stir-fry of vegetables and shiitake mushrooms, beans, seitan cubes and a light touch of spicy cayenne. It is low in saturated fat, a source of protein and fiber.
Carlota Organic prepared dishes are cooked over low heat in extra virgin olive oil, with legumes, cereals and fresh vegetables from the garden. They are original dishes that preserve all the flavor of the most traditional recipes. Our stews also have very careful nutritional values.
Try them and they will be a must in your pantry.
Beans* 63%, tomato *, onion *, seitan * 6.25% (wheat flour (contains GLUTEN), shoyo (SOYA flour, WHEAT) sea salt), pepper*, carrot*, olive oil*.. .
Energy value 379.8 kj / 90.2 Kcal, Fats 3.5 g (of which saturated 0.5 g), Carbohydrates 8.8 g (of which sugars 1.9 g), Proteins 5.9 g, Salt 0.5 g
Pour into a pot or microwaveable container and stir. Heat and serve.
Store in a cool and dry place. Once the container is opened, keep refrigerated and consume within 3 days.