Lentil and quinoa stew. Low in saturated fat. Protein source. Fiber source. Without gluten. 1/2 servings
The quinoa lentil stew is our most balanced dish. Despite its simplicity, it has a very high concentration of micronutrients. It is low in saturated fat, a source of protein and fiber. And most importantly, it is a very tasty dish.
Carlota Organic prepared dishes are cooked over low heat in extra virgin olive oil with legumes, cereals and fresh vegetables from the garden. They are original dishes that preserve all the flavor of the most traditional recipes. Our stews also have very careful nutritional values.
Try them and they will be a regular in your pantry.
Lentils* 65%, tomato*, onion*, pepper*, carrot*, quinoa* 3%, extra virgin olive oil*, garlic*, shitake mushroom* 0.4%, salt, spices*. *From organic farming / 425g
Energy value 362.4 kj / 86.1 Kcal, Fats 3.5 g (of which saturated 0.4 g), Carbohydrates 9.7 g (of which sugars 1.9 g), Proteins 3.9 g, Salt 0.5 g
Pour into a pot or microwaveable container and stir. Heat and serve.
Store in a cool and dry place. Once the container is opened, keep refrigerated and consume within 3 days.